Awesome Asana for during you Period!!!!
I’m about to get to it!
Wish I wasn’t on my moon!
Shoulder stand is such an amazing asana! It really relieves so much stress. It also targets the thyroid, so it helps speed up the metabolism!!! Only bad thing about inversions is that you aren’t supposed to do them during menstruation!
Classical Sun Salutations
Been wanting to salute the sun on your own time? Here are the Classical Sun Salutations. Remember to move with the breath! Namaste Yogis <3