Awesome Asana for during you Period!!!!
I’m about to get to it!
http://www.myyogaonline.com/poses/lying/reclining-bound-angle-pose-supta-baddha-konasana
Wish I wasn’t on my moon!
Shoulder stand is such an amazing asana! It really relieves so much stress. It also targets the thyroid, so it helps speed up the metabolism!!! Only bad thing about inversions is that you aren’t supposed to do them during menstruation!
http://www.myyogaonline.com/poses/inversions/shoulderstand-pose-salamba-sarvangasana
Classical Sun Salutations
Been wanting to salute the sun on your own time? Here are the Classical Sun Salutations. Remember to move with the breath! Namaste Yogis <3
Yoga Under The Sun [Brooklyn, NY]: Yoga Under The Moon!
Hello Evening Yogis,
Join Nicole Lynne on July 13th, at 8:30 pm for Yoga Under The MOON! We will embrace a practice centralized around the lovely Moon. This practice will include moon salutations, calming postures and an invitation to go inward. You’re attendance is warmly welcomed….
